Kids I

This our class of little kids, aged between 4 and 6 years old. In this phase we prioritise respecting and preserving the children's great need to play with freedom, without "forcing" the obligation of the specific activities.

Our mission is to contribute to the motor development in a loving, playful way, patiently improving the students' attention, aiming at the development of love for the sport, using exercises with balls, animal movements, skills and balance.

Our main tool is the contact in the "fight" games with the teacher. The practice of jiu-jitsu develops our self-confidence that makes us more tolerant, peaceful and much more resilient.

Kids II

This class is for children aged between 7 and 9 years old, but this may vary depending on the development of the children. We have already started 5-year-old students in this class, as well as 11-year-olds (before migrating to the more grown-up Kids Performance class).

In our methodology, kids at this age cannot be treated as mini-adults. In this phase we begin to teach them discipline, hierarchy, and respect, but we also allow them to play freely at the beginning or at the end of the lesson.

The classes are divided into parts: initial bow, warm-up, technical exercises, learning of techniques, sparring (optional), and we finish with the final bow.

Kids III (Juvenile)

This class is where we start to focus on the development of the technical skills of Jiu-Jitsu, and get into self-defense training.

Our classes have children from 10 to 13 years old, depending on their development.

The practice of Jiu-Jitsu develops self-confidence that makes us more tolerant, peaceful, and much more resilient.

Adults and Teens

Jiu-Jitsu is for all people of all ages. This class is for students from the age of 13 upwards.

From the surgeon to the student, whatever your profession, Jiu-Jitsu can be practiced in a safe, effective way, where the intensity is in accordance with the need and search of each student. The classes are collective, but the direction is individual.

We also have schedules for private lessons, where we can meet your needs with exclusivity.

We have video analysis as a tool for both private and group classes.

Come have this experience with us and enjoy the benefits of the modality. The practice of Jiu-Jitsu develops self-confidence that makes us more tolerant, peaceful, and much more resilient.

No-Gi

No-Gi means Jiu-Jitsu without kimono. This is a Jiu-Jitsu modality that is growing a lot. It is very important to develop new skills, and have a more complete understanding of this martial art.

No-Gi complements the Gi training of the "Adults + Teens" classes.

The training outfit consists of: short or long sleeve lycra t-shirt (rashguard) and beach or sports shorts (with or without leggings).

MANDATORY USE OF UNDERPANTS WITH THE TRAINING SHORTS!