Frequently Asked Questions

There is no such thing as a stupid question, and here you will find the answers to many of the common questions asked:

• What is Jiu-Jitsu?

  Jiu-Jitsu is a complete self-defence martial art which is originally from Japan, and was made popular worldwide by the Gracie elders. A major benefit of practicing Jiu-Jitsu is gaining confidence. With confidence, comes tolerance and peacefulness which assists you to become a better version of yourself.

• Can I try out a class for free?

  Yes. Please get in touch to arrange.

• What clothes should I wear? Is there anything else I should bring with me?

  Comfortable, loose fitting clothes is fine. It is a good idea to bring a bottle of water with you, and a towel.

• I’m over 40 – is this a problem for starting Jiu-Jitsu?

  Not at all. Many of our students are in this age range. This is a group class, but we attend to your needs individually, so don’t worry.

• I’m a woman – which classes are best for me?

  Any of the adult classes are perfect, but we also have specific classes for women’s self-defence.

• I have a disability, illness or injury – is it still OK for me to join in with training?

  We all do! Don’t worry! Our classes are completely inclusive and you only need to work at your pace. Let Professor João know about your specific needs beforehand and he will take account of this in the class.

• What is No-Gi?

  This means Jiu-Jitsu without kimono. Instead of wearing the Gi (kimono), we wear rashguards and shorts, and make use of different kinds of grips and approach.

• Are there any rules I need to follow?

  Yes, there are a few. Maintain personal hygiene as a courtesy to all on the mats. Respect the hierarchy and each other. Never step on the mats with shoes or sandals, or without permission. Leave your ego outside. Please come with a good attitude! Feel welcome to train with us - our class is aimed towards practice and training for all levels.